Top Tips to Optimize Function

ISBN-10: 0956172237      ISBN-13: 978-0956172235     (Denor Press)

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Book Contents

The many positive tips include:

  • The Specific Timing of taking L-dopa and other Drugs with Food
  • Avoiding Drug-Nutrient and Nutrient-Nutrient Interactions
  • How to Monitor Response to L-dopa properly (to discuss with your doctor)
  • Regulation of Intestinal Function
  • Diet
  • Weight Control
  • Energy Production
  • Sleep Improvement
  • Understanding How Dopamine is made from Dietary Protein and other Nutrients
  • Understanding Dopoamine, Adrenaline and the Stress Connection
  • Stress Relief
  • Free Radicals
  • Excito-toxins
  • Movement Recommendations ('Unfreezing', Dance, Balance, Feet, Hands, Circulation)
  • Speech Recommendations
  • Solutions for Swallowing and Chewing Problems
  • Information about Laboratory Tests (to discuss with your doctor)
  • Information about Nutritional Supplements (to discuss with your doctor)
  • Food Hygiene
  • Intimacy
  • Caregivers
  • Simple Recipes
  • Helpful Addresses
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